Mental Health & Well-being W/C 17/-5/21

4 years ago

Mental health gives us stress and depression, it also gives us more emotional feelings. It makes you fight against of how we feel and act.

Neeyam U2

4 years ago

I miss my cat she is in heaven but i wall miss you

KatielouBerry

4 years ago

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage.

jannatU1

4 years ago

Year 5 discussed different strategies that we could use as a class and individually to benefit our mental health. As a class, we now value the importance of having mindfulness activities throughout our school day.

Year 5 St Maxentius

4 years ago

In Reception class, we have talked about our favourite place and how it makes us feel. We then meditated to music and thought about our favourite places. This made us all feel calm and relaxed.

St Maxentius Reception

4 years ago

We have been discussing the meaning of esteem and how lifting other people's self esteem has a positive impact on us.

Y4 St. Maxentius

4 years ago

Year 1 discussed how we relax, we talk to our friends and family. We listen to music, draw and do sports outside.

St Maxentius Year 1

4 years ago

We have talked about things we can do to relax. We can listen to calm music, write, be creative and do things we enjoy.

Class 11 St James

4 years ago

It is important we look after out mental health so we can feel confident and happy. We know that if we keep our minds happy and healthy we will feel much more positive.

Class 11 St James

4 years ago

I enjoy playing sport and listening music to help me relax. Doing these things helps to clear my mind and makes me happier.

Class 10 St James

4 years ago

My hobbies are dancing, boxing and basketball. When I take part in my hobbies I feel more confident about myself.

Class 10 St James

4 years ago

I feel good about myself when I help my friends and strangers.

Class 10 St James

4 years ago

I feel good about myself when the teacher tells me to move my name up for persevering.

Class 10 St James

4 years ago

When we thought about the times we felt good about ourselves, it instantly made us happier. We discussed lots of different ways to stay positive and to relax such as listening to music, dancing or art and crafts.

Y2 St Maxentius

4 years ago

We think it is awesome that St James are helping us to think about our mental health and self-esteem. Good self-esteem if key to achieving our goals, like winning a cricket game.

Y3 St Maxentius

4 years ago

When we thought about our happy place, it made us feel better. We are looking forward to our wellbeing week next week and focusing on our mindfulness. To build our self-esteem we should think about what we are good at and celebrate the positives.

Class 7 St James

4 years ago

Taking care of our mental health is important. We need to make sure that we feel good about ourselves and celebrate our successes. Taking time to visualise our favourite place helps to put us in the right frame of mind.

U4 - BB

4 years ago

Mental health and well being is important because if you are always negative your you will always have bad thoughts.

inshara

4 years ago

Mental health and well being is extremely important, we discussed lots of different ways that we can look after our minds including listening to music, exercise and reading.

M1 Bishop Bridgeman

4 years ago

Mental health and wellbeing is extremely important, we spoke about having different techniques to deal with our worries and stresses. Some of these techniques are: listening to music, reading, knitting, gaming, getting early nights or meditating.

U1 Bishop Bridgeman

4 years ago

When I want to relax, I sit comfortably and watch the clock ticking. This helps me focus on one thing rather than the negative thoughts I might have in my head.

Khadeejah H - M4

4 years ago

When I want to relax I sit alone, in a comfy area with the current book I am reading. This makes me feel happy and more positive within myself.

Inshara - M4

4 years ago

We believe that mental health is important because if we have poor mental health, we will struggle to concentrate and be the best that we can be. For support, we look to our adults such as teachers and families to help. Be kind to your minds!

M2 - BB

4 years ago

As a class we believe it is important to look after our Mental Health. We believe that positive thoughts can lead to more achievements whereas negative thoughts can cause worry and distraction. We discussed ways to relax such as breathing exercises.

Bishop Bridgeman - M4

4 years ago

We learnt a lot about self esteem and mental health and discussed strategies to tackle stressful situations. God can give us peace in tough times.

U2 - Bishop Bridgeman

4 years ago

To help when you are feeling low or your self-esteem is negative you can remember the people you love, draw pictures to express yourself or do something fun with your family.

Safiya, Therese and Lamya M3

4 years ago

Mental health is really important because it helps keeps us healthy on the inside and the outside.

Zeenia M3

4 years ago

To help us with our self-esteem we can read books and make new friends.

Shayaan and Aisha M3

4 years ago

Having a high level of self-esteem is important to ensure you don't give up on yourself.

Fatima M3